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Title:Home :: Hudson-Mohawk Road Runners Club
Description:Add Your Race Join HMRRC Toggle navigation Home Race Info Race Results Race Schedule Volunteers Mohawk-Hudson River Marathon Stockade-athon CDPHP Workforce Team Challenge Add Your Race Race Photos Clu
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Add Your Race Join HMRRC Toggle navigation Home Race Info Race Results Race Schedule Volunteers Mohawk-Hudson River Marathon Stockade-athon CDPHP Workforce Team Challenge Add Your Race Race Photos Club Info About Us Membership Benefits Schedule of Events Application Officers & Committees Meeting Minutes Financial / Organizational Info Members Results Search Pace Setter Articles Race Archives Grand Prix Series Records & Race History Club Honors Tools Record Maintenance Club Apparel Photo Gallery Outreach Scholarships Grants Just Run STEM Public Relations Contact Us Races are back, fuel well, train properly, and get yourself signed up! … more below Upcoming Events Sep 26 Anniversary Run 2.95 & 5.… Oct 10 Mohawk Hudson River Marat… Oct 10 Hannaford Half-Marathon Nov 14 MVP Health Care Stockade-… Click here for full schedule Race Results May 30 Miles on the Mohawk Marat… 5-Miler 10-Miler Marathon May 8 Towpath Trail Run (33rd A… May 8 Prospect Mountain Road Ra… Overall Results Award Winners Event History May 8 Schoharie 5K Overall Results Divisions Apr 17 Druthers Helderberg to Hu… 5K - Apr 16 Half Marathon Want to... Join HMRRC? Add Your Race? Register For A Race? View Race Photos? Submit an article for The Pace Setter? Advertise/Promote Your Event? Renew Your Membership? MAY 2021 Click Here for HMRRC Pictures Off The Road - The Big Toe by Russ Ebbets Some people think the big toe developed to help humans find things in the dark. The “things” could be a bedpost, the leg of a chair or the corner of the coffee table, but in a second the realization is as sudden as the discovery was unnecessary …. For full article, click here Does Running Keep You Awake? by Benita Zahn A crazy thing happens to me when I run long ... anything 8 miles and over. I don’t sleep well. You’d think I would sleep like a baby, but just the opposite happens. Turns out I’ve got plenty of company and if you’re among my pals in tossing and turning, read on … For full article, click here Athlete's Kitchen – Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark, MS, RD, CSSD Body size, looks and weight are concerns for many runners. Unlike some athletes who have to be light for a specific weight class (rowing, wrestling, mixed martial arts), runners want to be lighter because the culture surrounding their sport demands a svelte physique. The sport comes with a pervasive diet culture and all too often, runners end up discontent with their weight, body fatness, and physiques. The standard solution: run harder to shed pounds and attain the perfect body …… For full article, click here A Tribute to American Mid-Distance Runner – Paul McMullen A Futile Effort? by Tom O’Grady Who comes to mind when you think of an American distance runner who was at the front of the pack and who also had a build more akin to that of a football player? While Chris Solinsky is likely the first name that comes to mind, Paul McMullen was a 6-foot-2 165-pound elite distance runner in the 1990s who began his sports career as a high school football player. Unfortunately, McMullen passed away in early March after a skiing accident, but this provides an opportunity to remember a titan of the sport in the 1990s. … For full article, click here My First Half in My Last Half by Stephanie Mumford Brown On April 17, I ran my very first half marathon in the last half of my life. Actually, to be brutally actuarial, I’ll be doing well if the Druthers Helderberg to Hudson Half Marathon is the opening act in the last third of my life … For full article, click here Optimizing Nutrient Absorption, One Bite at a Time by Theresa DeLorenzo Last month I talked about eating your nutrients instead of taking them via pill form to optimize absorption. Well, there is more to the story. Many nutrients are absorbed better when our body needs more of them. Some nutrients inhibit the absorption of others. Others enhance the absorption of nutrients. And contaminants in our food can impact how we absorb and use the nutrients we take in. For full article, click here Foot Exercises for Runners by Christine Bishop Strong foot, strong runner. Follow these exercises and you will find your running stronger and more flexible, able to absorb the impact of running better. In addition to exercises, information is given on the slant board, which is commonly prescribed to heal most running injuries of the feet and ankles but which is a wonderful tool to prevent them from occurring in the first place. For full article, click here Book Review – Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Reviewed by Laura Clark Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding , by Daniel E. Lieberman. Pantheon Books, 2020 For full article, click here Doc! I can’t run! My leg hurts! by Todd Shatynski, MD, CAQSM Anyone who has run for a significant amount of time has likely coped with a bout of leg pain – especially in the knee or the Achilles tendon. Some see it as a rite of passage for running mile after mile and hope that just taking time off will let things calm down. … For full article, click here Books to Read After Running Reviewed by Mark Mindel and Sally Drake Mark Mindel and Sally Drake again give us some great reviews on books you may be interested in reading. … For full article, click here Stephen Hallgren, Editor • Daniele Cherniak & Cathy Sliwinski, Editorial Assistants Click here to contact the Editor HMRRC Mission Statement The Hudson-Mohawk Road Runners Club (HMRRC) is dedicated to promoting the sport of distance running through education and training to promote running as a part of a healthy lifestyle, promoting personal fitness and community through organizing and managing running events, providing means of communication among club members and creating opportunities for social activities. We believe in encouraging participation in running events for individuals of all levels of running abilities and acknowledge that volunteer participation is a foundation upon which HMRRC exists. Links USATF Albany Running Exchange Saratoga Stryders Fulton-Montgomery RRC Kinderhook Runners Club Adirondack Athletic Club Adirondack Runners Home Race Info Club Info Members Outreach Contact Us © 2021 HMRRC | Website by Web Instinct Create Account Log In Your Account...
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